Chicken, cornish game hens, meat only, cooked, roasted vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Chicken, cornish game hens, meat only, cooked, roasted has more calories. Chicken, cornish game hens, meat only, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Chicken, cornish game hens, meat only, cooked, roasted | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 134.1 kcal | 133.4 kcal |
| Protein | 23.3 g | 23.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.9 g | 3.9 g |