Meat • Deep Nutrition Analytics
Chicken, cornish game hens, meat only, cooked, roasted
Delivering 134 kcal per 100 grams, Chicken, cornish game hens, meat only, cooked, roasted functions as a meat with protein (23.3g) driving its core energy contribution. It serves as a rich source of Selenium, offering 38% of your recommended daily allowance (20.8 µg). With 0g net carbohydrates and 23.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 23.3 g
- Carbohydrates
- 0 g
- Fat
- 3.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, cornish game hens, meat only, cooked, roasted supplies 23.3g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 561 kJ |
| Protein | 23.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 134 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.8 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 1.5 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 149 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 65 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 20.8 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 149 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 250 mg |
| Zinc, Zn | 1.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 106 mg |
| Fatty acids, total saturated | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1.2 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.6 mg |
| Water | 71.9 g |
| Retinol | 20 µg |
| Choline, total | 66.3 mg |
| Betaine | 4.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 23.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (134 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- bird110 g
- oz85 g
- bird whole220 g
Compare Chicken, cornish game hens, meat only, cooked, roasted with Category Peers
Chicken, cornish game hens, meat only, cooked, roasted vs Emu, ground, raw
Compared to Emu, ground, raw, Chicken, cornish game hens, meat only, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Chicken, cornish game hens, meat only, cooked, roasted vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw, Chicken, cornish game hens, meat only, cooked, roasted has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, cornish game hens, meat only, cooked, roasted?
A standard 100-gram serving of Chicken, cornish game hens, meat only, cooked, roasted contains 134 calories (561 kJ), alongside 23.3g of protein, 0g of carbohydrates, and 3.9g of fat.
In common serving sizes:- 110g (bird): ~147 kcal
- 85g (oz): ~114 kcal
- 220g (bird whole): ~295 kcal
Is Chicken, cornish game hens, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, cornish game hens, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, cornish game hens, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, cornish game hens, meat only, cooked, roasted are:
- Selenium: 20.8 µg (38% of your daily value)
- Vitamin B6: 0.358 mg (21% of your daily value)
- Zinc: 1.53 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171109).