Chicken, cornish game hens, meat only, raw vs Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, New Zealand, imported, tenderloin, separable lean only, raw has more protein. Lamb, New Zealand, imported, tenderloin, separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Chicken, cornish game hens, meat only, raw | Lamb, New Zealand, imported, tenderloin, separable lean only, raw |
|---|---|---|
| Calories | 115.9 kcal | 116.0 kcal |
| Protein | 20.0 g | 20.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.3 g | 3.8 g |