Meat • Deep Nutrition Analytics
Chicken, cornish game hens, meat only, raw
As a recognized meat, Chicken, cornish game hens, meat only, raw delivers 116 calories per 100g, with energy primarily anchored by protein (20g) to support daily activity. It serves as a rich source of Selenium, offering 29% of your recommended daily allowance (15.8 µg). Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20 g
- Carbohydrates
- 0 g
- Fat
- 3.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, cornish game hens, meat only, raw supplies 20g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 485 kJ |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 116 kcal |
| Protein | 20 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.8 µg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 160 mg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin A, RAE | 22 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 75 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 15.8 µg |
| Calcium, Ca | 12 mg |
| Potassium, K | 269 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 160 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Water | 75.8 g |
| Isoleucine | 1.1 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.6 mg |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 0.8 g |
| Retinol | 22 µg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- bird120 g
- oz85 g
- bird whole239 g
Compare Chicken, cornish game hens, meat only, raw with Category Peers
Chicken, cornish game hens, meat only, raw vs Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Compared to Lamb, New Zealand, imported, tenderloin, separable lean only, raw, Chicken, cornish game hens, meat only, raw has 2% less protein and 0% lower calories per 100g.
Chicken, cornish game hens, meat only, raw vs Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Compared to Chicken, broilers or fryers, dark meat, drumstick, meat only, raw, Chicken, cornish game hens, meat only, raw has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, cornish game hens, meat only, raw?
A standard 100-gram serving of Chicken, cornish game hens, meat only, raw contains 116 calories (485 kJ), alongside 20g of protein, 0g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 120g (bird): ~139 kcal
- 85g (oz): ~99 kcal
- 239g (bird whole): ~277 kcal
Is Chicken, cornish game hens, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, cornish game hens, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, cornish game hens, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, cornish game hens, meat only, raw are:
- Selenium: 15.8 µg (29% of your daily value)
- Vitamin B6: 0.385 mg (23% of your daily value)
- Vitamin B12: 0.4 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171108).