Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has more fat. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 215.0 kcal | 215.0 kcal |
| Protein | 20.7 g | 20.3 g |
| Carbohydrates | 0.2 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 14.6 g | 14.2 g |