Meat • Deep Nutrition Analytics
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised is a meat providing 215 kcal per 100g serving, primarily fueled by fat (14.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Selenium at 45% of the standard daily value (24.7 µg). A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.7 g
- Carbohydrates
- 0.2 g
- Fat
- 14.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised supplies 20.7g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 14.6 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 215 kcal |
| Total Sugars | 0 g |
| Protein | 20.7 g |
| Energy | 901 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.7 µg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.6 mg |
| Phosphorus | 183 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 52 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 259 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 24.7 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 183 mg |
| Sodium, Na | 185 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Betaine | 12.2 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 6.1 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.9 g |
| Water | 64 g |
| Niacin | 5.7 mg |
| Choline, total | 58 mg |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:4 | 0 g |
| Retinol | 15 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 125 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 5 g |
| PUFA 18:2 n-6 c,c | 2.4 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- thigh without skin132 g
- oz85 g
- thigh with skin158 g
Compare Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised with Category Peers
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw, Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 2% more protein and 0% higher calories per 100g.
Chicken, feet, boiled vs Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Compared to Chicken, feet, boiled, Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 7% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised?
A standard 100-gram serving of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised contains 215 calories (900 kJ), alongside 20.7g of protein, 0.2g of carbohydrates, and 14.6g of fat.
In common serving sizes:- 132g (thigh without skin): ~284 kcal
- 85g (oz): ~183 kcal
- 158g (thigh with skin): ~340 kcal
Is Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised are:
- Selenium: 24.7 µg (45% of your daily value)
- Vitamin B6: 0.273 mg (16% of your daily value)
- Zinc: 1.6 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172862).