Chicken, gizzard, all classes, cooked, simmered vs Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more fat. Chicken, gizzard, all classes, cooked, simmered has more protein. Values are per 100 g.
| Nutrient per 100 g | Chicken, gizzard, all classes, cooked, simmered | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled |
|---|---|---|
| Calories | 153.9 kcal | 154.0 kcal |
| Protein | 30.4 g | 29.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.7 g | 4.0 g |