Meat • Deep Nutrition Analytics
Chicken, gizzard, all classes, cooked, simmered
As a recognized meat, Chicken, gizzard, all classes, cooked, simmered delivers 154 calories per 100g, with energy primarily anchored by protein (30.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 75% of the standard daily value (41.1 µg). Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.4 g
- Carbohydrates
- 0 g
- Fat
- 2.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, gizzard, all classes, cooked, simmered supplies 30.4g of protein per 100g, accounting for approximately 79% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 0 g |
| Protein | 30.4 g |
| Energy | 644 kJ |
| Energy | 154 kcal |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 41.1 µg |
| Vitamin B12 | 1 µg |
| Zinc | 4.4 mg |
| Iron | 3.2 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 179 mg |
| Zinc, Zn | 4.4 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 189 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 41.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 67.9 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 370 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 0.9 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Folate, DFE | 5 µg |
| Folate, total | 5 µg |
| Choline, total | 104 mg |
| Betaine | 2.2 mg |
| PUFA 18:3 | 0 g |
| Folate, food | 5 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 30.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- cup chopped or dice145 g
Compare Chicken, gizzard, all classes, cooked, simmered with Category Peers
Chicken, gizzard, all classes, cooked, simmered vs Emu, fan fillet, cooked, broiled
Compared to Emu, fan fillet, cooked, broiled, Chicken, gizzard, all classes, cooked, simmered has 3% less protein and 0% lower calories per 100g.
Chicken, gizzard, all classes, cooked, simmered vs Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Chicken, gizzard, all classes, cooked, simmered has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, gizzard, all classes, cooked, simmered?
A standard 100-gram serving of Chicken, gizzard, all classes, cooked, simmered contains 154 calories (644 kJ), alongside 30.4g of protein, 0g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 145g (cup chopped or dice): ~223 kcal
Is Chicken, gizzard, all classes, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, gizzard, all classes, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, gizzard, all classes, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, gizzard, all classes, cooked, simmered are:
- Selenium: 41.1 µg (75% of your daily value)
- Vitamin B12: 1.04 µg (43% of your daily value)
- Zinc: 4.42 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171457).