Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, with salt has more protein. Beans, white, mature seeds, cooked, boiled, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Beans, white, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 139.3 kcal | 139.0 kcal |
| Protein | 7.0 g | 9.7 g |
| Carbohydrates | 22.5 g | 25.1 g |
| Fiber | 6.4 g | 6.3 g |
| Fat | 2.8 g | 0.3 g |