Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Chickpea flour (besan)
Chickpea flour (besan) has more calories. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 378.0 kcal | 387.2 kcal |
| Protein | 20.5 g | 22.4 g |
| Carbohydrates | 63.0 g | 57.8 g |
| Fiber | 12.2 g | 10.8 g |
| Fat | 6.0 g | 6.7 g |