Legumes • Deep Nutrition Analytics
Chickpea flour (besan)
As a recognized legumes, Chickpea flour (besan) delivers 387 calories per 100g, with energy primarily anchored by carbohydrates (57.8g) to support daily activity. Notably, a single 100g serving delivers an exceptional 101% DV of Copper (0.912 mg), making it an elite dietary source. A higher calorie density (3.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.4 g
- Carbohydrates
- 57.8 g
- Fat
- 6.7 g
- Fiber
- 10.8 g
Carbohydrate Quality & Sustained Energy
Chickpea flour (besan) delivers 57.8g of carbohydrates balanced with 10.8g of fiber, yielding 47g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1620 kJ |
| Total Sugars | 10.8 g |
| Carbohydrate, by difference | 57.8 g |
| Energy | 387 kcal |
| Protein | 22.4 g |
| Fiber, total dietary | 10.8 g |
| Total lipid (fat) | 6.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.9 mg |
| Manganese | 1.6 mg |
| Magnesium | 166 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 4.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 9.1 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 166 mg |
| Phosphorus, P | 318 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 1.6 mg |
| Calcium, Ca | 45 mg |
| Potassium, K | 846 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 8.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 25 µg |
| Folate, food | 437 µg |
| Folate, DFE | 437 µg |
| Ash | 2.8 g |
| Fatty acids, total saturated | 0.7 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 437 µg |
| Phytosterols | 39 mg |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 3 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.6 mg |
| Water | 10.3 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.1 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 846 mg of dietary potassium (18% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 4.9 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup92 g
Compare Chickpea flour (besan) with Category Peers
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Chickpea flour (besan)
Compared to Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, Chickpea flour (besan) has 11% less fiber and 2% higher calories per 100g.
Chickpea flour (besan) vs Chickpeas, (garbanzo beans, bengal gram), dry
Compared to Chickpeas, (garbanzo beans, bengal gram), dry, Chickpea flour (besan) has substantially more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chickpea flour (besan)?
A standard 100-gram serving of Chickpea flour (besan) contains 387 calories (1619 kJ), alongside 22.4g of protein, 57.8g of carbohydrates, and 6.7g of fat.
In common serving sizes:- 92g (cup): ~356 kcal
Is Chickpea flour (besan) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 47g of net carbs per 100g (57.8g total carbs minus 10.8g fiber), consuming Chickpea flour (besan) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Chickpea flour (besan)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chickpea flour (besan) are:
- Copper: 0.912 mg (101% of your daily value)
- Manganese: 1.6 mg (70% of your daily value)
- Magnesium: 166 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174288).