Chrysanthemum, garland, cooked, boiled, drained, with salt vs Turnip greens, cooked, boiled, drained, without salt
Turnip greens, cooked, boiled, drained, without salt has more fiber. Chrysanthemum, garland, cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Chrysanthemum, garland, cooked, boiled, drained, with salt | Turnip greens, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 20.0 kcal | 20.0 kcal |
| Protein | 1.6 g | 1.1 g |
| Carbohydrates | 4.3 g | 4.4 g |
| Fiber | 2.3 g | 3.5 g |
| Fat | 0.1 g | 0.2 g |