Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) has more protein. Crackers, saltines, low salt (includes oyster, soda, soup) has more calories. Values are per 100 g.
| Nutrient per 100 g | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Crackers, saltines, low salt (includes oyster, soda, soup) |
|---|---|---|
| Calories | 418.0 kcal | 420.7 kcal |
| Protein | 5.6 g | 9.5 g |
| Carbohydrates | 75.6 g | 74.3 g |
| Fiber | 1.7 g | 2.9 g |
| Fat | 10.3 g | 8.8 g |