Grains And Cereals • Deep Nutrition Analytics
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) is a grains and cereals providing 421 kcal per 100g serving, primarily fueled by carbohydrates (74.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Manganese at 36% of the standard daily value (0.838 mg). A higher calorie density (4.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 9.5 g
- Carbohydrates
- 74.3 g
- Fat
- 8.8 g
- Fiber
- 2.9 g
Carbohydrate Quality & Sustained Energy
Crackers, saltines, low salt (includes oyster, soda, soup) delivers 74.3g of carbohydrates balanced with 2.9g of fiber, yielding 71.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.5 g |
| Energy | 1760 kJ |
| Fiber, total dietary | 2.9 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 74.3 g |
| Energy | 421 kcal |
| Total Sugars | 2.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Iron | 5.1 mg |
| Copper | 0.2 mg |
| Potassium | 724 mg |
| Vitamin K | 15.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.1 µg |
| Vitamin K (Dihydrophylloquinone) | 14.6 µg |
| Vitamin K (phylloquinone) | 15.4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 111 mg |
| Calcium, Ca | 119 mg |
| Potassium, K | 724 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 6.4 µg |
| Sodium, Na | 198 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 1.3 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 140 µg |
| Folate, food | 23 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.4 g |
| Proline | 1.1 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 3.6 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| Ash | 3.3 g |
| Starch | 67.3 g |
| Fructose | 0.2 g |
| Galactose | 0.1 g |
| Lutein + zeaxanthin | 17 µg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 5 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 19.6 mg |
| Folic acid | 117 µg |
| Folate, DFE | 221 µg |
| Betaine | 55.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 3.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Glucose | 0.2 g |
| Maltose | 1.7 g |
| Water | 4 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 724 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5.1 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cracker3 g
- cracker, round large10 g
- cracker, rectangle6 g
- cup oyster crackers45 g
- cracker, oyster1 g
Compare Crackers, saltines, low salt (includes oyster, soda, soup) with Category Peers
Crackers, saltines (includes oyster, soda, soup) vs Crackers, saltines, low salt (includes oyster, soda, soup)
Compared to Crackers, saltines (includes oyster, soda, soup), Crackers, saltines, low salt (includes oyster, soda, soup) has 0% more carbohydrates and 1% higher calories per 100g.
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Crackers, saltines, low salt (includes oyster, soda, soup)
Compared to Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry, Crackers, saltines, low salt (includes oyster, soda, soup) has 14% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, saltines, low salt (includes oyster, soda, soup)?
A standard 100-gram serving of Crackers, saltines, low salt (includes oyster, soda, soup) contains 421 calories (1761 kJ), alongside 9.5g of protein, 74.3g of carbohydrates, and 8.8g of fat.
In common serving sizes:- 3g (cracker): ~13 kcal
- 10g (cracker, round large): ~42 kcal
- 6g (cracker, rectangle): ~25 kcal
Is Crackers, saltines, low salt (includes oyster, soda, soup) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.4g of net carbs per 100g (74.3g total carbs minus 2.9g fiber), consuming Crackers, saltines, low salt (includes oyster, soda, soup) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, saltines, low salt (includes oyster, soda, soup)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, saltines, low salt (includes oyster, soda, soup) are:
- Manganese: 0.838 mg (36% of your daily value)
- Iron: 5.13 mg (28% of your daily value)
- Copper: 0.156 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175056).