Corn flour, yellow, degermed, unenriched vs Rice, white, long-grain, parboiled, unenriched, dry
Rice, white, long-grain, parboiled, unenriched, dry has more protein. Corn flour, yellow, degermed, unenriched has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Corn flour, yellow, degermed, unenriched | Rice, white, long-grain, parboiled, unenriched, dry |
|---|---|---|
| Calories | 375.2 kcal | 374.0 kcal |
| Protein | 5.6 g | 7.5 g |
| Carbohydrates | 82.8 g | 80.9 g |
| Fiber | 1.9 g | 1.8 g |
| Fat | 1.4 g | 1.0 g |