Grains And Cereals • Deep Nutrition Analytics
Corn flour, yellow, degermed, unenriched
As a recognized grains and cereals, Corn flour, yellow, degermed, unenriched delivers 375 calories per 100g, with energy primarily anchored by carbohydrates (82.8g) to support daily activity. Its micronutrient contribution is led by Copper, providing 16% of your daily reference value. With 80.9g net carbohydrates and 5.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.6 g
- Carbohydrates
- 82.8 g
- Fat
- 1.4 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Corn flour, yellow, degermed, unenriched delivers 82.8g of carbohydrates balanced with 1.9g of fiber, yielding 80.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1570 kJ |
| Total Sugars | 0.6 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 82.8 g |
| Energy | 375 kcal |
| Protein | 5.6 g |
| Fiber, total dietary | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Selenium | 8 µg |
| Vitamin B6 | 0.1 mg |
| Iron | 0.9 mg |
| Phosphorus | 60 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, RAE | 11 µg |
| Vitamin A, IU | 214 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 2 mg |
| Potassium, K | 90 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 60 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Folate, DFE | 48 µg |
| Lutein + zeaxanthin | 1360 µg |
| Folate, food | 48 µg |
| Carotene, beta | 97 µg |
| Carotene, alpha | 63 µg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.1 mg |
| Water | 9.8 g |
| Ash | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 48 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 375 kcal per 100g.
Serving calculator
Common serving sizes
- cup126 g
Compare Corn flour, yellow, degermed, unenriched with Category Peers
Corn flour, yellow, degermed, unenriched vs Rice, white, long-grain, parboiled, unenriched, dry
Compared to Rice, white, long-grain, parboiled, unenriched, dry, Corn flour, yellow, degermed, unenriched has 2% more carbohydrates and 0% higher calories per 100g.
Corn flour, yellow, degermed, unenriched vs Cookies, fortune
Compared to Cookies, fortune, Corn flour, yellow, degermed, unenriched has 1% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Corn flour, yellow, degermed, unenriched?
A standard 100-gram serving of Corn flour, yellow, degermed, unenriched contains 375 calories (1569 kJ), alongside 5.6g of protein, 82.8g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 126g (cup): ~473 kcal
Is Corn flour, yellow, degermed, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 80.9g of net carbs per 100g (82.8g total carbs minus 1.9g fiber), consuming Corn flour, yellow, degermed, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn flour, yellow, degermed, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn flour, yellow, degermed, unenriched are:
- Copper: 0.142 mg (16% of your daily value)
- Selenium: 8 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169695).