Corn grain, white vs Corn grain, yellow
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Corn grain, white | Corn grain, yellow |
|---|---|---|
| Calories | 365.7 kcal | 365.7 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 74.3 g | 74.3 g |
| Fiber | - | 7.3 g |
| Fat | 4.7 g | 4.7 g |