Grains And Cereals • Deep Nutrition Analytics
Corn grain, yellow
Corn grain, yellow is a grains and cereals providing 366 kcal per 100g serving, primarily fueled by carbohydrates (74.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin B6 at 37% of the standard daily value (0.622 mg). Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.4 g
- Carbohydrates
- 74.3 g
- Fat
- 4.7 g
- Fiber
- 7.3 g
Carbohydrate Quality & Sustained Energy
Corn grain, yellow delivers 74.3g of carbohydrates balanced with 7.3g of fiber, yielding 67g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1530 kJ |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 74.3 g |
| Energy | 365 kcal |
| Protein | 9.4 g |
| Total Sugars | 0.6 g |
| Fiber, total dietary | 7.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.6 mg |
| Copper | 0.3 mg |
| Magnesium | 127 mg |
| Selenium | 15.5 µg |
| Manganese | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 214 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, RAE | 11 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 287 mg |
| Zinc, Zn | 2.2 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 210 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 15.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 10.4 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Isoleucine | 0.3 g |
| Leucine | 1.2 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Ash | 1.2 g |
| Fatty acids, total saturated | 0.7 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 19 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Lutein + zeaxanthin | 1360 µg |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
| Carotene, beta | 97 µg |
| Carotene, alpha | 63 µg |
Nutritional Highlights & Outliers
Magnesium Support
Offers 127 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup166 g
Compare Corn grain, yellow with Category Peers
Corn flour, whole-grain, blue (harina de maiz morado) vs Corn grain, yellow
Compared to Corn flour, whole-grain, blue (harina de maiz morado), Corn grain, yellow has 13% less fiber and 1% higher calories per 100g.
Corn grain, white vs Corn grain, yellow
Compared to Corn grain, white, Corn grain, yellow has substantially more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn grain, yellow?
A standard 100-gram serving of Corn grain, yellow contains 366 calories (1531 kJ), alongside 9.4g of protein, 74.3g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 166g (cup): ~608 kcal
Is Corn grain, yellow suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 67g of net carbs per 100g (74.3g total carbs minus 7.3g fiber), consuming Corn grain, yellow will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn grain, yellow?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn grain, yellow are:
- Vitamin B6: 0.622 mg (37% of your daily value)
- Copper: 0.314 mg (35% of your daily value)
- Magnesium: 127 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170288).