Corn flour, whole-grain, blue (harina de maiz morado) vs Corn grain, yellow
Corn grain, yellow has more calories. Corn flour, whole-grain, blue (harina de maiz morado) has more fiber. Values are per 100 g.
| Nutrient per 100 g | Corn flour, whole-grain, blue (harina de maiz morado) | Corn grain, yellow |
|---|---|---|
| Calories | 363.3 kcal | 365.7 kcal |
| Protein | 8.8 g | 9.4 g |
| Carbohydrates | 73.9 g | 74.3 g |
| Fiber | 8.4 g | 7.3 g |
| Fat | 5.1 g | 4.7 g |