Grains And Cereals • Deep Nutrition Analytics
Corn flour, whole-grain, blue (harina de maiz morado)
Delivering 363 kcal per 100 grams, Corn flour, whole-grain, blue (harina de maiz morado) functions as a grains and cereals with carbohydrates (73.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 28% DV of Vitamin B6 (0.47 mg) per 100g. A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.8 g
- Carbohydrates
- 73.9 g
- Fat
- 5.1 g
- Fiber
- 8.4 g
Carbohydrate Quality & Sustained Energy
Corn flour, whole-grain, blue (harina de maiz morado) delivers 73.9g of carbohydrates balanced with 8.4g of fiber, yielding 65.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.8 g |
| Energy | 1520 kJ |
| Fiber, total dietary | 8.4 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 73.9 g |
| Energy | 364 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.5 mg |
| Magnesium | 110 mg |
| Manganese | 0.5 mg |
| Phosphorus | 263 mg |
| Zinc | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 263 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 381 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 2.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Starch | 68 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Water | 10.8 g |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.6 mg |
Nutritional Highlights & Outliers
Magnesium Support
Offers 110 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- tbsp7 g
Compare Corn flour, whole-grain, blue (harina de maiz morado) with Category Peers
Corn flour, whole-grain, blue (harina de maiz morado) vs Corn grain, yellow
Compared to Corn grain, yellow, Corn flour, whole-grain, blue (harina de maiz morado) has 15% more fiber and 1% lower calories per 100g.
Corn flour, whole-grain, blue (harina de maiz morado) vs Cornmeal, whole-grain, yellow
Compared to Cornmeal, whole-grain, yellow, Corn flour, whole-grain, blue (harina de maiz morado) has 15% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn flour, whole-grain, blue (harina de maiz morado)?
A standard 100-gram serving of Corn flour, whole-grain, blue (harina de maiz morado) contains 363 calories (1519 kJ), alongside 8.8g of protein, 73.9g of carbohydrates, and 5.1g of fat.
In common serving sizes:- 7g (tbsp): ~25 kcal
Is Corn flour, whole-grain, blue (harina de maiz morado) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.5g of net carbs per 100g (73.9g total carbs minus 8.4g fiber), consuming Corn flour, whole-grain, blue (harina de maiz morado) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn flour, whole-grain, blue (harina de maiz morado)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn flour, whole-grain, blue (harina de maiz morado) are:
- Vitamin B6: 0.47 mg (28% of your daily value)
- Magnesium: 110 mg (26% of your daily value)
- Manganese: 0.54 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168921).