Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Potatoes, frozen, whole, cooked, boiled, drained, with salt
Corn, sweet, yellow, canned, drained solids, rinsed with tap water has more fat. Corn, sweet, yellow, canned, drained solids, rinsed with tap water has more calories. Values are per 100 g.
| Nutrient per 100 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Potatoes, frozen, whole, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 64.0 kcal | 63.0 kcal |
| Protein | 2.2 g | 2.0 g |
| Carbohydrates | 13.0 g | 13.9 g |
| Fiber | 1.7 g | 1.4 g |
| Fat | 1.4 g | 0.1 g |