Cornmeal, degermed, enriched, yellow vs Rice, brown, parboiled, dry, UNCLE BEN'S
Rice, brown, parboiled, dry, UNCLE BEN'S has more fat. Cornmeal, degermed, enriched, yellow has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Cornmeal, degermed, enriched, yellow | Rice, brown, parboiled, dry, UNCLE BEN'S |
|---|---|---|
| Calories | 370.5 kcal | 370.5 kcal |
| Protein | 7.1 g | 7.6 g |
| Carbohydrates | 79.4 g | 78.7 g |
| Fiber | 3.9 g | 3.5 g |
| Fat | 1.8 g | 2.8 g |