Cornmeal, whole-grain, white vs Corn flour, whole-grain, yellow
Cornmeal, whole-grain, white has more protein. Cornmeal, whole-grain, white has more calories. Values are per 100 g.
| Nutrient per 100 g | Cornmeal, whole-grain, white | Corn flour, whole-grain, yellow |
|---|---|---|
| Calories | 362.0 kcal | 360.9 kcal |
| Protein | 8.1 g | 6.9 g |
| Carbohydrates | 76.9 g | 76.8 g |
| Fiber | 7.3 g | 7.3 g |
| Fat | 3.6 g | 3.9 g |