Crackers, gluten-free, multi-seeded and multigrain vs Crackers, wheat, regular
Crackers, wheat, regular has more carbohydrates. Crackers, gluten-free, multi-seeded and multigrain has more protein. Values are per 100 g.
| Nutrient per 100 g | Crackers, gluten-free, multi-seeded and multigrain | Crackers, wheat, regular |
|---|---|---|
| Calories | 453.0 kcal | 455.0 kcal |
| Protein | 11.2 g | 7.3 g |
| Carbohydrates | 66.3 g | 70.7 g |
| Fiber | 10.2 g | 6.9 g |
| Fat | 15.8 g | 16.4 g |