Grains And Cereals • Deep Nutrition Analytics
Crackers, wheat, regular
Crackers, wheat, regular is a grains and cereals providing 455 kcal per 100g serving, primarily fueled by carbohydrates (70.7g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 67% DV of Manganese (1.55 mg) per 100g. While caloric density is concentrated at 4.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.3 g
- Carbohydrates
- 70.7 g
- Fat
- 16.4 g
- Fiber
- 6.9 g
Carbohydrate Quality & Sustained Energy
Crackers, wheat, regular delivers 70.7g of carbohydrates balanced with 6.9g of fiber, yielding 63.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 16.4 g |
| Carbohydrate, by difference | 70.7 g |
| Energy | 455 kcal |
| Total Sugars | 15.5 g |
| Energy | 1900 kJ |
| Protein | 7.3 g |
| Fiber, total dietary | 6.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.6 mg |
| Sodium | 699 mg |
| Copper | 0.3 mg |
| Phosphorus | 302 mg |
| Selenium | 9.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin K (phylloquinone) | 14.2 µg |
| Vitamin A, IU | 7 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 92 mg |
| Potassium, K | 283 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 9.9 µg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 302 mg |
| Sodium, Na | 699 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Sucrose | 11.8 g |
| Glucose | 0.8 g |
| Maltose | 2.4 g |
| Water | 2.8 g |
| Lutein + zeaxanthin | 180 µg |
| Tocopherol, beta | 0.5 mg |
| Tocopherol, gamma | 9.2 mg |
| Tocotrienol, alpha | 0.3 mg |
| Tocotrienol, beta | 1.6 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 27.2 mg |
| Folic acid | 2 µg |
| Folate, DFE | 40 µg |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 7.5 g |
| PUFA 18:3 | 1 g |
| PUFA 20:4 | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 8.5 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Carotene, beta | 4 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 38 µg |
| Folate, food | 36 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 3.2 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| Tocopherol, delta | 3.3 mg |
| Tocotrienol, gamma | 0.1 mg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.4 g |
| PUFA 18:2 n-6 c,c | 7.4 g |
| MUFA 22:1 c | 0 g |
| Ash | 2.8 g |
| Starch | 47.4 g |
| Fructose | 0.4 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1 g |
| MUFA 16:1 c | 0 g |
| SFA 15:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| MUFA 17:1 | 0 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 8 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- crackers 1 serving15 g
- crackers 1 serving34 g
Compare Crackers, wheat, regular with Category Peers
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Crackers, wheat, regular
Compared to Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free, Crackers, wheat, regular has 8% less fiber and 0% lower calories per 100g.
Cookies, vanilla wafers, higher fat vs Crackers, wheat, regular
Compared to Cookies, vanilla wafers, higher fat, Crackers, wheat, regular has 331% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, wheat, regular?
A standard 100-gram serving of Crackers, wheat, regular contains 455 calories (1904 kJ), alongside 7.3g of protein, 70.7g of carbohydrates, and 16.4g of fat.
In common serving sizes:- 15g (crackers 1 serving): ~66 kcal
- 34g (crackers 1 serving): ~155 kcal
Is Crackers, wheat, regular suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63.8g of net carbs per 100g (70.7g total carbs minus 6.9g fiber), consuming Crackers, wheat, regular will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, wheat, regular?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, wheat, regular are:
- Manganese: 1.55 mg (67% of your daily value)
- Sodium: 699 mg (30% of your daily value)
- Copper: 0.274 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174985).