Cookies, vanilla wafers, higher fat vs Crackers, wheat, regular
Crackers, wheat, regular has more fiber. Crackers, wheat, regular has more protein. Values are per 100 g.
| Nutrient per 100 g | Cookies, vanilla wafers, higher fat | Crackers, wheat, regular |
|---|---|---|
| Calories | 454.1 kcal | 455.0 kcal |
| Protein | 4.9 g | 7.3 g |
| Carbohydrates | 72.6 g | 70.7 g |
| Fiber | 1.6 g | 6.9 g |
| Fat | 16.4 g | 16.4 g |