Crackers, matzo, egg and onion vs Crackers, melba toast, plain, without salt
Crackers, matzo, egg and onion has more calories. Crackers, melba toast, plain, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Crackers, matzo, egg and onion | Crackers, melba toast, plain, without salt |
|---|---|---|
| Calories | 392.0 kcal | 389.6 kcal |
| Protein | 10.0 g | 12.1 g |
| Carbohydrates | 77.1 g | 76.6 g |
| Fiber | 5.0 g | 6.3 g |
| Fat | 3.9 g | 3.2 g |