Grains And Cereals • Deep Nutrition Analytics
Crackers, melba toast, plain, without salt
As a recognized grains and cereals, Crackers, melba toast, plain, without salt delivers 390 calories per 100g, with energy primarily anchored by carbohydrates (76.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 49% DV of Manganese (1.13 mg) per 100g. Despite a higher energy concentration (3.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 12.1 g
- Carbohydrates
- 76.6 g
- Fat
- 3.2 g
- Fiber
- 6.3 g
Carbohydrate Quality & Sustained Energy
Crackers, melba toast, plain, without salt delivers 76.6g of carbohydrates balanced with 6.3g of fiber, yielding 70.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1630 kJ |
| Fiber, total dietary | 6.3 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 76.6 g |
| Energy | 390 kcal |
| Protein | 12.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Copper | 0.3 mg |
| Iron | 3.7 mg |
| Zinc | 2 mg |
| Phosphorus | 196 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 93 mg |
| Potassium, K | 202 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 196 mg |
| Sodium, Na | 19 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 193 µg |
| Folate, total | 124 µg |
| Folic acid | 98 µg |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Cystine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.5 g |
| Serine | 0.6 g |
| Water | 5.1 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 26 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.4 g |
| Proline | 1.4 g |
| Fatty acids, total saturated | 0.4 g |
| Ash | 3 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- piece (3-3/4" x 1-3/4" x 1/8")5 g
- melba round3 g
- cup, crushed70 g
- toast5 g
- cup pieces30 g
Compare Crackers, melba toast, plain, without salt with Category Peers
Crackers, melba toast, plain, without salt vs Crackers, melba toast, plain
Compared to Crackers, melba toast, plain, Crackers, melba toast, plain, without salt has 0% more fiber and 0% higher calories per 100g.
Crackers, melba toast, plain, without salt vs Crackers, melba toast, rye (includes pumpernickel)
Compared to Crackers, melba toast, rye (includes pumpernickel), Crackers, melba toast, plain, without salt has 21% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, melba toast, plain, without salt?
A standard 100-gram serving of Crackers, melba toast, plain, without salt contains 390 calories (1632 kJ), alongside 12.1g of protein, 76.6g of carbohydrates, and 3.2g of fat.
In common serving sizes:- 5g (piece (3-3/4" x 1-3/4" x 1/8")): ~20 kcal
- 3g (melba round): ~12 kcal
- 70g (cup, crushed): ~273 kcal
Is Crackers, melba toast, plain, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70.3g of net carbs per 100g (76.6g total carbs minus 6.3g fiber), consuming Crackers, melba toast, plain, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, melba toast, plain, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, melba toast, plain, without salt are:
- Manganese: 1.13 mg (49% of your daily value)
- Copper: 0.289 mg (32% of your daily value)
- Iron: 3.7 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172822).