Crackers, melba toast, plain, without salt vs Crackers, melba toast, rye (includes pumpernickel)
Crackers, melba toast, rye (includes pumpernickel) has more fiber. Crackers, melba toast, rye (includes pumpernickel) has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Crackers, melba toast, plain, without salt | Crackers, melba toast, rye (includes pumpernickel) |
|---|---|---|
| Calories | 389.6 kcal | 389.6 kcal |
| Protein | 12.1 g | 11.6 g |
| Carbohydrates | 76.6 g | 77.3 g |
| Fiber | 6.3 g | 8.0 g |
| Fat | 3.2 g | 3.4 g |