Crackers, melba toast, wheat vs Bulgur, dry, raw
Bulgur, dry, raw has more fiber. Crackers, melba toast, wheat has more protein. Values are per 100 g.
| Nutrient per 100 g | Crackers, melba toast, wheat | Bulgur, dry, raw |
|---|---|---|
| Calories | 372.8 kcal | 372.0 kcal |
| Protein | 12.9 g | 11.8 g |
| Carbohydrates | 76.4 g | 75.9 g |
| Fiber | 7.4 g | 11.7 g |
| Fat | 2.3 g | 2.4 g |