Grains And Cereals • Deep Nutrition Analytics
Crackers, melba toast, wheat
As a recognized grains and cereals, Crackers, melba toast, wheat delivers 373 calories per 100g, with energy primarily anchored by carbohydrates (76.4g) to support daily activity. Notably, a single 100g serving delivers an exceptional 100% DV of Selenium (55 µg), making it an elite dietary source. A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 12.9 g
- Carbohydrates
- 76.4 g
- Fat
- 2.3 g
- Fiber
- 7.4 g
Carbohydrate Quality & Sustained Energy
Crackers, melba toast, wheat delivers 76.4g of carbohydrates balanced with 7.4g of fiber, yielding 69g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1560 kJ |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 76.4 g |
| Energy | 374 kcal |
| Protein | 12.9 g |
| Fiber, total dietary | 7.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 55 µg |
| Manganese | 1.1 mg |
| Sodium | 837 mg |
| Copper | 0.3 mg |
| Iron | 4.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 43 mg |
| Potassium, K | 148 mg |
| Zinc, Zn | 1.5 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 165 mg |
| Sodium, Na | 837 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 55 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 208 µg |
| Folate, total | 132 µg |
| Folic acid | 108 µg |
| Water | 5.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.3 g |
| Cystine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.6 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.5 mg |
| Ash | 2.9 g |
| Folate, food | 24 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.4 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Glutamic acid | 4.1 g |
| Glycine | 0.5 g |
| Proline | 1.4 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.5 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- toast5 g
- oz14 g
Compare Crackers, melba toast, wheat with Category Peers
Spaghetti, spinach, dry vs Crackers, melba toast, wheat
Compared to Spaghetti, spinach, dry, Crackers, melba toast, wheat has 30% less fiber and 0% higher calories per 100g.
Crackers, melba toast, wheat vs Bulgur, dry, raw
Compared to Bulgur, dry, raw, Crackers, melba toast, wheat has 37% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, melba toast, wheat?
A standard 100-gram serving of Crackers, melba toast, wheat contains 373 calories (1561 kJ), alongside 12.9g of protein, 76.4g of carbohydrates, and 2.3g of fat.
In common serving sizes:- 5g (toast): ~19 kcal
- 14g (oz): ~53 kcal
Is Crackers, melba toast, wheat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 69g of net carbs per 100g (76.4g total carbs minus 7.4g fiber), consuming Crackers, melba toast, wheat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, melba toast, wheat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, melba toast, wheat are:
- Selenium: 55 µg (100% of your daily value)
- Manganese: 1.06 mg (46% of your daily value)
- Sodium: 837 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174979).