Spaghetti, spinach, dry vs Crackers, melba toast, wheat
Spaghetti, spinach, dry has more fiber. Crackers, melba toast, wheat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Spaghetti, spinach, dry | Crackers, melba toast, wheat |
|---|---|---|
| Calories | 372.8 kcal | 372.8 kcal |
| Protein | 13.4 g | 12.9 g |
| Carbohydrates | 74.8 g | 76.4 g |
| Fiber | 10.6 g | 7.4 g |
| Fat | 1.6 g | 2.3 g |