Grains And Cereals • Deep Nutrition Analytics
Spaghetti, spinach, dry
As a recognized grains and cereals, Spaghetti, spinach, dry delivers 373 calories per 100g, with energy primarily anchored by carbohydrates (74.8g) to support daily activity. Remarkably, just 100g supplies an outstanding 127% DV of Vitamin K (152 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.4 g
- Carbohydrates
- 74.8 g
- Fat
- 1.6 g
- Fiber
- 10.6 g
Carbohydrate Quality & Sustained Energy
Spaghetti, spinach, dry delivers 74.8g of carbohydrates balanced with 10.6g of fiber, yielding 64.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1560 kJ |
| Total Sugars | 2.7 g |
| Fiber, total dietary | 10.6 g |
| Protein | 13.4 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 74.8 g |
| Energy | 372 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 152 µg |
| Manganese | 2.6 mg |
| Selenium | 63.5 µg |
| Copper | 0.5 mg |
| Magnesium | 174 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 152 µg |
| Vitamin A, RAE | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin A, IU | 461 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 174 mg |
| Phosphorus, P | 332 mg |
| Sodium, Na | 36 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 2.6 mg |
| Calcium, Ca | 58 mg |
| Potassium, K | 376 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 63.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 277 µg |
| Folate, food | 48 µg |
| Lutein + zeaxanthin | 3490 µg |
| Folate, DFE | 48 µg |
| Choline, total | 17.1 mg |
| Ash | 1.9 g |
| Fatty acids, total saturated | 0.2 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 48 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.4 g |
| Glutamic acid | 4.7 g |
| Glycine | 0.4 g |
| Proline | 1.4 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| Water | 8.3 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.3 g |
| Cystine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.6 g |
| Serine | 0.6 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 1.2 mg |
Nutritional Highlights & Outliers
Magnesium Support
Offers 174 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- oz57 g
Compare Spaghetti, spinach, dry with Category Peers
Spaghetti, spinach, dry vs Bulgur, dry, raw
Compared to Bulgur, dry, raw, Spaghetti, spinach, dry has 9% less fiber and 0% higher calories per 100g.
Spaghetti, spinach, dry vs Crackers, melba toast, wheat
Compared to Crackers, melba toast, wheat, Spaghetti, spinach, dry has 43% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Spaghetti, spinach, dry?
A standard 100-gram serving of Spaghetti, spinach, dry contains 373 calories (1561 kJ), alongside 13.4g of protein, 74.8g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 57g (oz): ~213 kcal
Is Spaghetti, spinach, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.2g of net carbs per 100g (74.8g total carbs minus 10.6g fiber), consuming Spaghetti, spinach, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Spaghetti, spinach, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Spaghetti, spinach, dry are:
- Vitamin K: 152 µg (127% of your daily value)
- Manganese: 2.64 mg (115% of your daily value)
- Selenium: 63.5 µg (115% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168911).