Crackers, saltines, whole wheat (includes multi-grain) vs Cookies, Marie biscuit
Cookies, Marie biscuit has more calories. Crackers, saltines, whole wheat (includes multi-grain) has more fiber. Values are per 100 g.
| Nutrient per 100 g | Crackers, saltines, whole wheat (includes multi-grain) | Cookies, Marie biscuit |
|---|---|---|
| Calories | 398.0 kcal | 406.0 kcal |
| Protein | 7.1 g | 7.0 g |
| Carbohydrates | 68.2 g | 70.5 g |
| Fiber | 6.7 g | 3.5 g |
| Fat | 10.7 g | 10.6 g |