Crackers, water biscuits vs Flour, quinoa
Flour, quinoa has more protein. Crackers, water biscuits has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Crackers, water biscuits | Flour, quinoa |
|---|---|---|
| Calories | 384.0 kcal | 385.0 kcal |
| Protein | 7.1 g | 11.9 g |
| Carbohydrates | 72.8 g | 69.5 g |
| Fiber | 7.1 g | 6.3 g |
| Fat | 7.1 g | 6.6 g |