Grains And Cereals • Deep Nutrition Analytics
Crackers, water biscuits
Delivering 384 kcal per 100 grams, Crackers, water biscuits functions as a grains and cereals with carbohydrates (72.8g) driving its core energy contribution. It serves as a rich source of Selenium, offering 57% of your recommended daily allowance (31.3 µg). While caloric density is concentrated at 3.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.1 g
- Carbohydrates
- 72.8 g
- Fat
- 7.1 g
- Fiber
- 7.1 g
Carbohydrate Quality & Sustained Energy
Crackers, water biscuits delivers 72.8g of carbohydrates balanced with 7.1g of fiber, yielding 65.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 72.8 g |
| Energy | 384 kcal |
| Total Sugars | 0 g |
| Protein | 7.1 g |
| Energy | 1610 kJ |
| Fiber, total dietary | 7.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31.3 µg |
| Sodium | 571 mg |
| Copper | 0.1 mg |
| Phosphorus | 100 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 99 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 31.3 µg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 571 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 11 g |
| Lutein + zeaxanthin | 17 µg |
| Niacin | 1.1 mg |
| Choline, total | 9.7 mg |
| Folate, DFE | 24 µg |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Ash | 1.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cracker 1 serving14 g
Compare Crackers, water biscuits with Category Peers
Crackers, water biscuits vs Flour, quinoa
Compared to Flour, quinoa, Crackers, water biscuits has 13% more fiber and 0% lower calories per 100g.
Crackers, water biscuits vs Flour, amaranth
Compared to Flour, amaranth, Crackers, water biscuits has 2% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, water biscuits?
A standard 100-gram serving of Crackers, water biscuits contains 384 calories (1607 kJ), alongside 7.1g of protein, 72.8g of carbohydrates, and 7.1g of fat.
In common serving sizes:- 14g (cracker 1 serving): ~54 kcal
Is Crackers, water biscuits suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.7g of net carbs per 100g (72.8g total carbs minus 7.1g fiber), consuming Crackers, water biscuits will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, water biscuits?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, water biscuits are:
- Selenium: 31.3 µg (57% of your daily value)
- Sodium: 571 mg (25% of your daily value)
- Copper: 0.133 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171856).