Cress, garden, raw vs Lambsquarters, cooked, boiled, drained, with salt
Lambsquarters, cooked, boiled, drained, with salt has more fiber. Lambsquarters, cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Cress, garden, raw | Lambsquarters, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 32.0 kcal | 32.0 kcal |
| Protein | 2.6 g | 3.2 g |
| Carbohydrates | 5.5 g | 5.0 g |
| Fiber | 1.1 g | 2.1 g |
| Fat | 0.7 g | 0.7 g |