Crustaceans, lobster, northern, raw vs Fish, roughy, orange, raw
Crustaceans, lobster, northern, raw has more calories. Crustaceans, lobster, northern, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Crustaceans, lobster, northern, raw | Fish, roughy, orange, raw |
|---|---|---|
| Calories | 77.4 kcal | 76.0 kcal |
| Protein | 16.5 g | 16.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.8 g | 0.7 g |