Fish And Seafood • Deep Nutrition Analytics
Fish, roughy, orange, raw
Delivering 76 kcal per 100 grams, Fish, roughy, orange, raw functions as a fish and seafood with protein (16.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 121% DV of Selenium (66.7 µg), making it an elite dietary source. Offering gentle energy density (0.8 kcal/g) and 0g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 16.4 g
- Carbohydrates
- 0 g
- Fat
- 0.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, roughy, orange, raw supplies 16.4g of protein per 100g, accounting for approximately 86% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 16.4 g |
| Total lipid (fat) | 0.7 g |
| Total Sugars | 0 g |
| Energy | 76 kcal |
| Energy | 320 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 66.7 µg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 107 mg |
| Copper | 0.1 mg |
| Vitamin E | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin A, IU | 70 IU |
| Vitamin A, RAE | 21 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 107 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 167 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 66.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Cholesterol | 60 mg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 26 µg |
| Tocopherol, gamma | 0 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.1 mg |
| Water | 75.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Folate, DFE | 26 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Folate, food | 26 µg |
| Retinol | 21 µg |
Serving calculator
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (76 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- oz85 g
Compare Fish, roughy, orange, raw with Category Peers
Fish, pollock, Alaska, raw vs Fish, roughy, orange, raw
Compared to Fish, pollock, Alaska, raw, Fish, roughy, orange, raw has 5% less protein and 0% lower calories per 100g.
Crustaceans, lobster, northern, raw vs Fish, roughy, orange, raw
Compared to Crustaceans, lobster, northern, raw, Fish, roughy, orange, raw has 1% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, roughy, orange, raw?
A standard 100-gram serving of Fish, roughy, orange, raw contains 76 calories (318 kJ), alongside 16.4g of protein, 0g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 85g (oz): ~65 kcal
Is Fish, roughy, orange, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, roughy, orange, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, roughy, orange, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, roughy, orange, raw are:
- Selenium: 66.7 µg (121% of your daily value)
- Vitamin B12: 0.38 µg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175133).