Fish, pollock, Alaska, raw vs Fish, roughy, orange, raw
Fish, pollock, Alaska, raw has more protein. Fish, pollock, Alaska, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, pollock, Alaska, raw | Fish, roughy, orange, raw |
|---|---|---|
| Calories | 76.0 kcal | 76.0 kcal |
| Protein | 17.2 g | 16.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | - | 0.0 g |
| Fat | 0.8 g | 0.7 g |