Cucumber, with peel, raw vs Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt has more fiber. Cucumber, with peel, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Cucumber, with peel, raw | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 15.0 kcal | 15.1 kcal |
| Protein | 0.7 g | 0.6 g |
| Carbohydrates | 3.6 g | 3.7 g |
| Fiber | 0.5 g | 1.2 g |
| Fat | 0.1 g | 0.0 g |