Doughnuts, french crullers, glazed vs Crackers, cheese, whole grain
Crackers, cheese, whole grain has more protein. Crackers, cheese, whole grain has more fiber. Values are per 100 g.
| Nutrient per 100 g | Doughnuts, french crullers, glazed | Crackers, cheese, whole grain |
|---|---|---|
| Calories | 411.1 kcal | 412.0 kcal |
| Protein | 3.1 g | 9.6 g |
| Carbohydrates | 59.5 g | 57.3 g |
| Fiber | 1.2 g | 6.4 g |
| Fat | 18.3 g | 16.0 g |