Edamame, frozen, unprepared vs Edamame, frozen, prepared
Edamame, frozen, prepared has more calories. Edamame, frozen, prepared has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Edamame, frozen, unprepared | Edamame, frozen, prepared |
|---|---|---|
| Calories | 109.5 kcal | 121.0 kcal |
| Protein | 11.2 g | 11.9 g |
| Carbohydrates | 7.6 g | 8.9 g |
| Fiber | 4.8 g | 5.2 g |
| Fat | 4.7 g | 5.2 g |