Vegetables • Deep Nutrition Analytics
Edamame, frozen, unprepared
Edamame, frozen, unprepared is a vegetables providing 109 kcal per 100g serving, primarily fueled by balanced macronutrients (109 kcal) for a balanced distribution of calories across macronutrients. On the micronutrient spectrum, it provides a strong 44% DV of Manganese (1.01 mg) per 100g. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 11.2 g
- Carbohydrates
- 7.6 g
- Fat
- 4.7 g
- Fiber
- 4.8 g
Produce Profile: Hydration & Micronutrients
Edamame, frozen, unprepared provides natural botanical nutrition with 109 calories per 100g. Providing 4.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 482 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.8 g |
| Total lipid (fat) | 4.7 g |
| Energy | 458 kJ |
| Protein | 11.2 g |
| Carbohydrate, by difference | 7.6 g |
| Energy | 109 kcal |
| Total Sugars | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1 mg |
| Copper | 0.3 mg |
| Vitamin K | 31.4 µg |
| Magnesium | 61 mg |
| Phosphorus | 161 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.7 mg |
| Vitamin K (phylloquinone) | 31.4 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Potassium, K | 482 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 61 mg |
| Phosphorus, P | 161 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fructose | 0.2 g |
| Tocopherol, delta | 3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 303 µg |
| Folate, food | 303 µg |
| Ash | 1.3 g |
| Water | 75.2 g |
| Sucrose | 1.1 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 5.5 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.4 g |
| Proline | 0.6 g |
| Starch | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| Folate, DFE | 303 µg |
| Betaine | 0.7 mg |
| Maltose | 1.1 g |
| Choline, total | 56 mg |
Serving calculator
Common serving sizes
- package432 g
- cup118 g
Compare Edamame, frozen, unprepared with Category Peers
Edamame, frozen, unprepared vs Edamame, frozen, prepared
Compared to Edamame, frozen, prepared, Edamame, frozen, unprepared has 8% less fiber and 10% lower calories per 100g.
Edamame, frozen, unprepared vs Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Compared to Potatoes, mashed, prepared from granules, without milk, whole milk and margarine, Edamame, frozen, unprepared has 118% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Edamame, frozen, unprepared?
A standard 100-gram serving of Edamame, frozen, unprepared contains 109 calories (456 kJ), alongside 11.2g of protein, 7.6g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 432g (package): ~471 kcal
- 118g (cup): ~129 kcal
Is Edamame, frozen, unprepared suitable for a keto or low-carb diet?
Yes. With only 2.8g of net carbs per 100g (7.6g total carbohydrates minus 4.8g dietary fiber), Edamame, frozen, unprepared is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Edamame, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Edamame, frozen, unprepared are:
- Manganese: 1.01 mg (44% of your daily value)
- Copper: 0.324 mg (36% of your daily value)
- Vitamin K: 31.4 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168410).