Egg, white, raw, fresh vs Egg substitute, liquid or frozen, fat free
Egg, white, raw, fresh has more calories. Egg substitute, liquid or frozen, fat free has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Egg, white, raw, fresh | Egg substitute, liquid or frozen, fat free |
|---|---|---|
| Calories | 51.6 kcal | 48.0 kcal |
| Protein | 10.9 g | 10.0 g |
| Carbohydrates | 0.7 g | 2.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.2 g | 0.0 g |