Egg, whole, cooked, omelet vs Egg, quail, whole, fresh, raw
Egg, quail, whole, fresh, raw has more calories. Egg, quail, whole, fresh, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Egg, whole, cooked, omelet | Egg, quail, whole, fresh, raw |
|---|---|---|
| Calories | 153.7 kcal | 158.5 kcal |
| Protein | 10.6 g | 13.0 g |
| Carbohydrates | 0.6 g | 0.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.7 g | 11.1 g |