Dairy And Eggs • Deep Nutrition Analytics
Egg, quail, whole, fresh, raw
Delivering 158 kcal per 100 grams, Egg, quail, whole, fresh, raw functions as a dairy and eggs with fat (11.1g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 66% of your recommended daily allowance (1.58 µg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 13 g
- Carbohydrates
- 0.4 g
- Fat
- 11.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg, quail, whole, fresh, raw is an energy-rich food packing 11.1g of total lipids (63% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (66% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.4 g |
| Energy | 663 kJ |
| Protein | 13 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 158 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 32 µg |
| Iron | 3.6 mg |
| Phosphorus | 226 mg |
| Vitamin A | 156 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 55 IU |
| Vitamin A, IU | 543 IU |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin A, RAE | 156 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 141 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 64 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 32 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 369 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 10 µg |
| Retinol | 155 µg |
| Folate, DFE | 66 µg |
| Choline, total | 263 mg |
| Folate, food | 66 µg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| Folate, total | 66 µg |
| Cholesterol | 844 mg |
| Fatty acids, total saturated | 3.6 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Water | 74.4 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 3.9 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Isoleucine | 0.8 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.3 g |
| Serine | 1 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 1.8 mg |
Common serving sizes
- egg9 g
Compare Egg, quail, whole, fresh, raw with Category Peers
Egg, quail, whole, fresh, raw vs Egg, whole, cooked, hard-boiled
Compared to Egg, whole, cooked, hard-boiled, Egg, quail, whole, fresh, raw has 3% more protein and 2% higher calories per 100g.
Egg, whole, cooked, omelet vs Egg, quail, whole, fresh, raw
Compared to Egg, whole, cooked, omelet, Egg, quail, whole, fresh, raw has 23% more protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Egg, quail, whole, fresh, raw?
A standard 100-gram serving of Egg, quail, whole, fresh, raw contains 158 calories (661 kJ), alongside 13g of protein, 0.4g of carbohydrates, and 11.1g of fat.
In common serving sizes:- 9g (egg): ~14 kcal
Is Egg, quail, whole, fresh, raw suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Egg, quail, whole, fresh, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Egg, quail, whole, fresh, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, quail, whole, fresh, raw are:
- Vitamin B12: 1.58 µg (66% of your daily value)
- Selenium: 32 µg (58% of your daily value)
- Iron: 3.65 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172191).