Egg, whole, raw, frozen, salted, pasteurized vs Egg, whole, cooked, poached
Egg, whole, cooked, poached has more calories. Egg, whole, cooked, poached has more protein. Values are per 100 g.
| Nutrient per 100 g | Egg, whole, raw, frozen, salted, pasteurized | Egg, whole, cooked, poached |
|---|---|---|
| Calories | 138.0 kcal | 143.0 kcal |
| Protein | 11.0 g | 12.5 g |
| Carbohydrates | 0.8 g | 0.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.1 g | 9.5 g |