Dairy And Eggs • Deep Nutrition Analytics
Egg, whole, raw, frozen, salted, pasteurized
Delivering 138 kcal per 100 grams, Egg, whole, raw, frozen, salted, pasteurized functions as a dairy and eggs with fat (10.1g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 159% DV of Sodium (3660 mg), making it an elite dietary source. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 11 g
- Carbohydrates
- 0.8 g
- Fat
- 10.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg, whole, raw, frozen, salted, pasteurized is an energy-rich food packing 10.1g of total lipids (66% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (50% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 0.8 g |
| Energy | 138 kcal |
| Total Sugars | 0.1 g |
| Protein | 11 g |
| Energy | 577 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 3660 mg |
| Selenium | 30.4 µg |
| Vitamin B12 | 1.2 µg |
| Vitamin A | 149 µg |
| Phosphorus | 186 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 504 IU |
| Vitamin A, RAE | 149 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 61 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 1.5 µg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 55 mg |
| Potassium, K | 128 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 30.4 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 186 mg |
| Sodium, Na | 3660 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 0.1 g |
| Water | 67.8 g |
| Lutein + zeaxanthin | 417 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 1.3 mg |
| Choline, total | 297 mg |
| SFA 4:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 3.7 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Retinol | 149 µg |
| Cholesterol | 387 mg |
| Ash | 10.3 g |
| Cryptoxanthin, beta | 9 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Folate, food | 69 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Folate, total | 69 µg |
| Folate, DFE | 69 µg |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.1 g |
| Serine | 0.8 g |
Common serving sizes
- oz28 g
Compare Egg, whole, raw, frozen, salted, pasteurized with Category Peers
Egg, whole, raw, frozen, salted, pasteurized vs Cheese, ricotta, part skim milk
Compared to Cheese, ricotta, part skim milk, Egg, whole, raw, frozen, salted, pasteurized has 4% less protein and 0% lower calories per 100g.
Egg, whole, raw, frozen, salted, pasteurized vs Egg, whole, cooked, poached
Compared to Egg, whole, cooked, poached, Egg, whole, raw, frozen, salted, pasteurized has 12% less protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Egg, whole, raw, frozen, salted, pasteurized?
A standard 100-gram serving of Egg, whole, raw, frozen, salted, pasteurized contains 138 calories (577 kJ), alongside 11g of protein, 0.8g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 28g (oz): ~39 kcal
Is Egg, whole, raw, frozen, salted, pasteurized suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Egg, whole, raw, frozen, salted, pasteurized is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Egg, whole, raw, frozen, salted, pasteurized?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, whole, raw, frozen, salted, pasteurized are:
- Sodium: 3660 mg (159% of your daily value)
- Selenium: 30.4 µg (55% of your daily value)
- Vitamin B12: 1.21 µg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170893).