Elderberries, raw vs Gooseberries, canned, light syrup pack, solids and liquids
Elderberries, raw has more fiber. Gooseberries, canned, light syrup pack, solids and liquids has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Elderberries, raw | Gooseberries, canned, light syrup pack, solids and liquids |
|---|---|---|
| Calories | 72.9 kcal | 72.9 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbohydrates | 18.4 g | 18.8 g |
| Fiber | 7.0 g | 2.4 g |
| Fat | 0.5 g | 0.2 g |